Group yoga classes can include partner yoga and partner Thai Yoga Massage for restorative interaction togethr. Group yoga classes are designed to build everyone up as individuals as well as a collective whole. Tailored to help you meet your groups’ goals, these classes often include a flowing blend of stretching and strengthening poses along with guided rest and calming techniques.

Please contact Kim to discuss cost and location. 

An Example Group Yoga Class that I currently teach is “Ice Skater Recharge Yoga”

Goals for Ice Skater Recharge Yoga:

• To help prevent injuries,

• To safely work on flexibility and muscle balance,

• To help increase focus,

• To refresh and replenish energy

Core Content for Ice Skater Recharge Yoga:

• Sun Salutations to increase muscle balance and flexibility,

• Warrior poses to stretch and strengthen muscles simultaneously,

• Balance poses to increase body awareness, muscle control, and focus,

• Constructive rest techniques to recenter and refresh,

• Meditation for centering, focus, and relaxation,

• Constructive Rest Position (CRP),

• Savasana

Please inquire as to what type of yoga class I can design for your special group!